Allina Health Mental Health (MN)

Medical Center 480 Osborne Rd NE Suite 260 Fridley, MN 55432

Allina Health Mental Health, in Minneapolis, is dedicated to providing a broad range of services, from detoxification to mental health treatment, and care for co-occurring disorders. They are committed to helping adults, children/adolescents, and seniors navigate their recovery journey by providing a detoxification program, mental health therapy, and comprehensive care for those with co-occurring disorders. They offer a variety of payment methods including medicare, medicaid, federal military insurance (e.g., tricare), private health insurance, cash or self-payment, and state-financed health insurance plan other than medicaid for their services. The staff at Allina Health Mental Health is dedicated to providing expert care in a supportive environment.

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Cognitive behavioral therapy

Refers to a form of therapy that focuses on identifying and changing negative thought patterns. Clients work with a therapist, either individually, in a family setting, or in a group setting, to identify and replace unproductive thoughts with more positive and realistic ones. The client is encouraged to be an active participant in the therapy process.

Cognitive remediation therapy

Both couple and family therapy involve facilitated discussions and problem-solving sessions led by a therapist to enhance understanding and communication among loved ones. This type of therapy maybe offered in Allina Health Mental Health and aims to address negative patterns of behavior that could escalate into more serious mental health issues. Through education on mental disorders and teaching coping skills, family therapy can help families deal with the challenges of having a family member with mental illness, such as managing feelings of anger or guilt.

Couples/family therapy

Involves group sessions with a therapist at Allina Health Mental Health who facilitates discussions and problem-solving activities to enhance the understanding between couples and family members and improve their relationships. This type of therapy addresses problematic behaviors that could contribute to serious mental health issues. Family therapy also provides education about mental illness, and teaches coping skills for dealing with the challenges of having a family member with a mental illness, such as managing feelings of anger or guilt.

Dialectical behavior therapy

A type of therapy that combines cognitive-behavioral techniques with acceptance and mindfulness strategies, with the goal of helping individuals address multiple disorders. DBT has five components, including skills training, individualized treatment plans, access to therapists beyond the clinical setting, reinforcement of adaptive behaviors, and therapist team consultation. The therapy seeks to balance behavioral change, problem-solving, and emotional regulation with validation, mindfulness, and acceptance.

Group therapy

Involves small groups, typically consisting of 4 to 12 individuals who share similar challenges, meeting regularly with a therapist at Allina Health Mental Health. The therapist leverages the emotional interactions within the group to provide relief from distress and potentially modify the behavior of the group members.

Individual psychotherapy

Focuses on addressing a patient's current life and relationships within their family, social, and work environment through one-on-one therapy sessions. The aim is to identify and resolve issues with a deeper understanding, and also to build upon the patient's strengths.

Telemedicine/telehealth therapy

The use of telecommunication technology at Allina Health Mental Health that enables healthcare providers to connect with patients remotely, diagnose conditions, offer treatment, and collaborate with other providers to deliver quality healthcare services is known as telemedicine, teletherapy, telepsychiatry, or e-psychiatry. The facility maf offer it as an option for individuals not located in Minneapolis.

*The source of the presented data is SAMHSA, (Substance Abuse and Mental Health Services Administration).

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